I was talking today with a lady that told me that she has been doing crunches and sit ups for the last month and still can't seem to lose any weight. She was complaining about her metabolism and said that everyone in her family is overweight.
She told me that she quit drinking so much Coke and drinks three or four bottles of Iced tea instead, (sweetened). She doesn't eat after 9:00 at night, unless she is watching TV,and then only eats some pretzels with dip.
I'm listening to this lady
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