Tuesday, July 27, 2010

Circuit Training Exercises That Melt Fat Like Ice Cream In The Desert!

Okay, I'm sorry for the incredibly corny title to this post! Please forgive me and let's move on! Circuit training exercises can vary and be used for bodyweight training, dumbells, kettlebells, as well as machines. Since I am a big fan of training outside or at least outside of a gym, I am going to go over some bodyweight exercises that you can use in your next workout.

In a recent post, workout without weights, I gave a list of 9 exercises that were designed to be done one after another for

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