Here are the top 5 reasons why you can't lose weight and what you can do about it.
1) Too many calories:
If you are eating more calories each day, (or at least on a consistent basis) than you are using, you are not going to lose weight. People will almost always under estimate the amount of calories that they are eating each day. The food industry today is geared towards convincing us to consume as much as possible. This is a good business plan for them, but a bad lifestyle for us. The mo
No comments:
Post a Comment