I think that diet and the foods that we eat are the most important factors in gaining the lean, ripped look that so many are after. That being said, the muscle building routine that you follow is also very important.
I am going to go over something that may have more of an effect on your muscle building efforts than you can imagine. In fact, it may make the difference between being that guy or girl that lifts each week at the gym and makes no progress, to being the small few that makes steady
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