Do rapid weight loss diets actually work or are they another way to frustrate us on our journey to getting in shape? Well, it depends on how you look at it and what your idea of "working" is. I know that if you could help it, you wouldn't ever go on a diet again, right? I think this is the case for most of us. We try dieting for the results, not for the fun or pleasure that they bring! :-)
I don't think that you should ever go on diet and hopefully after reading this, you will feel the same.
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