Since this blog is about getting in to shape regardless of your age or level of fitness, I want to talk about the simplest way to exercise, which is walking. Walking is as easy as it gets, in fact we all have been doing it since we were toddlers. The questions is though, "Is walking effective for losing weight?" There are many layers to the answer and it mostly depends on what level of fitness that you are at and how you use walking in your routine.
Walking can be very effective if used right
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