One of the things that I see most people struggle with in their weight loss efforts is consistency. It's easy for most people to start a new diet or start working out, the hard part is sticking to it. If you can only have the same excitement and determination three weeks in to it as you do in the beginning, you would be fine.
In reality though, this rarely happens. This is why most people spend their life searching for new diets and workout programs, even though everything that they try never
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