Keeping a Workout Journal

One of the best things that I ever did was to start a workout journal to chart my progress. I have all of my workouts that I have done over the last fifteen or so years. It is great to be able to go back and see what I was doing that many years ago and what worked and what didn't. I can easily see how strong I was (or wasn't) and how much I weighed. My only regret is that I don't have one from my very first workout, way back over 25 years ago! It would be great and probably funny to see what I d

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